Belly fat seems ugly, but that is the least of the worries you need to have if you’ve got a belly you can’t reign in. Unchecked, it can manifest itself to other serious ailments and have long term adverse health consequences.
Often living in large busy cities, you may not have access to external running tracks and you might be too busy to regularly hit the gym.
For you, Here we prescribe those 10 exercises which are extremely helpful in burning fat and can be completed at the comfort of your own home or in facilities you could readily have access to.
Push-ups are not just a simple but effective exercise when it comes to fighting belly fat, they are also great for maintaining overall physical fitness. After all, they are very common in military physical training worldwide.
Begin by lying flat on the ground with your chest down and back up. Using your arms, raise and lower your body.
Burpee is a great yet simple 4-step exercise to get rid of stubborn belly fat. To perform it:
Get into a squat position with your palms flat on the ground.Kick your feet back and get yourself into a plank position, while keeping your arms extended. Immediately return your feet to the squat position. Then stand up from the squat position.